Expert-led semi-private training, small-group strength, and HIIT boot camp built for busy women on the South Shore.
Every program is coached, progressive, and built around your body and your goals — not a generic workout of the day.
A more customized approach to your training program.
Delivered in a small-group setting with a 1:4 coach-to-client ratio, each session ensures you receive the individual attention you need to reach your goals safely and effectively — ideal for those new to exercise, working through injuries, or looking for a tailored approach. You'll move through progressive phases of hypertrophy, strength, and endurance, building mobility, stability, and strength along the way.
Talk to a CoachTrim. Tighten. Tone. Build strength that shows.
Our signature three-day-a-week, 45–60 minute strength program uses progressive overload to increase strength and lean body mass and lower body fat percentage. Each session includes hands-on coaching, weekly progress tracking, and full-body strength & mobility work — programmed for consistent gains, not random workouts.
Talk to a CoachFast, fun, and effective — built for busy schedules.
Perfect for busy schedules, our High-Intensity Interval sessions mix cardio, core, weights, and bodyweight work through rotating timed stations. It's an upbeat, high-energy group setting that keeps your heart pumping and muscles working — you'll feel those endorphins after every session.
Talk to a CoachSessions run Monday through Saturday with early-morning, midday, and evening options across Ladies Who Lift, Semi-Private Personal Training, Boot Camp, and Boot Camp Express — starting the week of 6/29.
Session availability changes seasonally. Book a quick call and we'll find the slot that fits your life.
Talk to a Coach
Our certified trainers are here to provide guidance and support. Our job is to take your health to the next level. We specialize in helping women age 30+ get back in the best shape of their lives — with programming that helps you reach and maintain your goals injury-free.
Kim Shnider is a dedicated fitness coach with a Bachelor of Science in Exercise Science from Keene State College and over 10 years of experience in the field. Certified by ACSM in 2016, Kim combines expertise in safe and effective exercise programming with a focus on personalized nutrition through Precision Nutrition and Hormone Health Coaching via the Institute of Integrative Nutrition. As a Functional Range Conditioning Specialist, Kim integrates mobility and functional movement training to optimize joint strength and flexibility.
ACSM Certified · 2016
Functional Range Conditioning Specialist
A look at what a session at Barbell Boutique actually feels like.
Real clients, real 28-Day Confidence Code Jump Start results.
Marcy, Mary Kate, Amanda, and Ashley have also completed their own Confidence Code transformations.
Ask a coach about the program at your free intro.
"If you are looking to gain strength, flexibility and confidence this is the program to start! I've been in the fitness industry for 20+ years and decided two months ago to change my life as I'm approaching 50. I want to go into my older years feeling my best and Be Fit South Shore was the best choice I've made to help accomplish that goal. They have shown and taught me new techniques to help me grow on my fitness journey. They give such wonderful support, they listen to you and take you seriously. They truly want the best for you and they want to help you accomplish that."
Michelle S.
Whitman
"Be Fit South Shore has been an absolute life changer for me! The staff is exceptional and genuinely cares about every human being that walks in the door regardless of their fitness level. I had never been one that has taken care of my physical health and committed to an exercise regime. I went to Be Fit and they were incredibly supportive and helped me build my confidence while learning how to exercise properly. It was the first time that I ever enjoyed exercise!"
Bridget T.
Pembroke
"I love this gym. I have been coming here for about 5+ years. The coaches are always supportive! Most recently I completed 8 weeks of Sculpt & Shred Program. My SIL smacked my butt and was impressed by the results. 'Wow that had some recoil'! I have now signed up for another 8 weeks."
Nicole R.
Rockland
Digital nutrition guides, coaching programs, and seasonal clinics & events from Barbell Boutique.
Personalized strength training, empowering workouts, and supportive coaching for busy women across the South Shore.
75 Washington St.
Pembroke, MA 02359
By scheduled session — see our current schedule
Fill out the form to schedule your free intro meeting, or reach out with any question.
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